7. Actions That Will
Prevent Injury Resulting from Moving Things
a. Lifting
1) Look at the item
to be moved. Make sure it is not too bulky or heavy.
2) Stand close to the object
and spread feet apart for balance. Make sure your footing feels secure.
3) Bend your knees and keep
your back straight.
4) Grasp the object with
a good grip and keep it close to your body.
5) Lift slowly, using thigh
and calf muscles. Keep your back straight and avoid quick motions.
b. Carrying
1) Keep the object
close to your body.
2) Hold it securely with
both hands.
3) Avoid twisting your body;
change direction by moving your feet.
4) Do not change your handgrip
while carrying; place the item back down and start again if your grip is
failing.
5) Face the spot where you
are putting the item down.
c. Pushing and pulling
1) Get a good grip
on the object to be moved.
2) Keep your back straight.
3) Brace your feet and use
your thigh and calf muscles.
4) Bend your knees for best
use of body weight.
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