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BringingUpBaby.Com® |
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TABLE 3-1:
Daily Dietary Allowances
of Nonpregnant, Lactating and Pregnant Women1 |
|
Nonpregnant2(years
of age)
|
Lactating (months)
|
|
15-18 |
19-24 |
25-50 |
51+ |
1 |
Pregnant |
1-6 |
7-12 |
|
|
| Protein (g) |
44
|
46
|
50
|
50
|
|
60
|
65
|
62
|
|
|
|
|
|
|
|
|
|
| Vitamin A (m g RE)3 |
800
|
800
|
800
|
800
|
|
800
|
1300
|
1200
|
| Vitamin D (m g)3 |
10
|
10
|
5
|
5
|
|
10
|
10
|
10
|
|
|
|
|
|
|
|
|
|
| Vitamin E (mg a-TE)3 |
8
|
8
|
8
|
8
|
|
10
|
12
|
11
|
|
|
|
|
|
|
|
|
|
| Vitamin K (m g) |
55
|
60
|
65
|
65
|
|
65
|
65
|
65
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
60
|
60
|
60
|
60
|
|
70
|
95
|
90
|
|
|
|
|
|
|
|
|
|
| Thiamin (mg) |
1.1
|
1.1
|
1.1
|
1.0
|
|
1.5
|
1.6
|
1.6
|
|
|
|
|
|
|
|
|
|
| Riboflavin (mg) |
1.3
|
1.3
|
1.3
|
1.2
|
|
1.6
|
1.8
|
1.7
|
|
|
|
|
|
|
|
|
|
| Niacin (mg NE)3 |
15
|
15
|
15
|
13
|
|
17
|
20
|
20
|
|
|
|
|
|
|
|
|
|
| Vitamin B6 (Mg) |
1.5
|
1.6
|
1.6
|
1.6
|
|
2.2
|
2.1
|
2.1
|
|
|
|
|
|
|
|
|
|
| Folate (m g) |
180
|
180
|
180
|
180
|
|
400
|
280
|
260
|
|
|
|
|
|
|
|
|
|
| Vitamin B12 (m g) |
2.0
|
2.0
|
2.0
|
2.0
|
|
2.2
|
2.6
|
2.6
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
1200
|
1200
|
800
|
800
|
|
1200
|
1200
|
1200
|
|
|
|
|
|
|
|
|
|
| Phosphorus (mg) |
1200
|
1200
|
800
|
800
|
|
1200
|
1200
|
1200
|
|
|
|
|
|
|
|
|
|
| Magnesium (mg) |
300
|
280
|
280
|
280
|
|
300
|
355
|
340
|
|
|
|
|
|
|
|
|
|
| Iron (mg) |
15
|
15
|
15
|
10
|
|
30
|
15
|
15
|
|
|
|
|
|
|
|
|
|
| Zinc (mg) |
12
|
12
|
12
|
12
|
|
15
|
19
|
16
|
|
|
|
|
|
|
|
|
|
| Iodine (m g) |
150
|
150
|
150
|
150
|
|
175
|
200
|
200
|
|
|
|
|
|
|
|
|
|
| Selenium (m g) |
50
|
55
|
55
|
55
|
|
65
|
75
|
75
|
|
|
|
|
|
|
|
|
|
| 1 From
Food and Nutrition Board, 1989, Recommended dietary allowances. National
Academy of Sciences--National Research Council, Washington, D.C. |
| 2 Heights and weights:
11-14 years: weight 46 kg. (101 pounds), height 157 cm. (62 inches); 15-18
years: weight 55 kg. (120 pounds), height 163 cm. (64 inches); 19-24 years:
weight 58 kg (128 pounds), height 164 cm. (65 inches); 25-50 years: weight
63 kg (138 pounds), height 163 cm. (64 inches); 51+ years: weight 65 kg
(143 pounds), height 160 cm. (63 inches). These figures are based on actual
medians in the USA; they are not meant to indicate ideal height:weight
ratios. |
| 3 Vitamin A is expressed
as retinol equivalents; 1 m g RE = 1 m g retinol or 6 m g B(beta)-carotene.
Vitamin D is expressed as cholecalciferol; 10 m g cholecalciferol = 400
IU vitamin D. Vitamin E is expressed as a(alpha)-tocopherol equivalents;
1 mg a(alpha)-TE = 1 mg d-a(alpha)-toco- |
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